3 Ways Understanding Brain Science Builds an Inner Calm
What if someone told you that you could control your brain? Well, the good news is there’s a lot we can do in this department. All you...
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thierrygauthier
- Dec 6, 2022
- 2 min
5 Creative Ways to Calm a Chaotic Mind
Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot...
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thierrygauthier
- Dec 4, 2022
- 2 min
3 Ways Understanding Brain Science Builds an Inner Calm
What if someone told you that you could control your brain? Well, the good news is there’s a lot we can do in this department. All you...
5 views0 comments
thierrygauthier
- Feb 26, 2022
- 2 min
The Strong Connection between Self-Image and Your Success
Have you heard of the best-selling book Psycho Cybernetics: A New Way to Get More out of Life written by Maxwell Maltz and published in...
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thierrygauthier
- Nov 22, 2021
- 2 min
How the Lack of Self Care Can Lead to an Unhappy Life
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up...
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thierrygauthier
- Nov 21, 2021
- 2 min
Common Blind Spots When Working on Self Care
When it comes to working on self-care, all of us have different blind spots. These are basically aspects of ourselves that we aren’t...
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thierrygauthier
- Nov 20, 2021
- 2 min
The First Step to Change is to Recognize it is Needed
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are...
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thierrygauthier
- Nov 18, 2021
- 2 min
How to Balance Practising Personal Self-Care with a Busy Life
One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you live a busy...
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thierrygauthier
- Nov 17, 2021
- 2 min
Why People Fail So Badly at Taking Care of Themselves
Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In fact,...
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thierrygauthier
- Oct 10, 2021
- 3 min
How Working with a Coach can Help You
This article includes nine powerful benefits and three actionable steps you can take right away. Have you ever thought about working with...
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thierrygauthier
- Apr 23, 2021
- 2 min
How Routine Can Enhance Your life
How do you feel about having a daily routine? Is it something that gets you excited, or do you find it boring? Routines imply that life...
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thierrygauthier
- Apr 23, 2021
- 2 min
Can your mindset explain your successes or failures?
Why do some people always seem to succeed in whatever they tackle and other always seem to fail? How unfair is this? Some other people...
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thierrygauthier
- Apr 23, 2021
- 4 min
Mindful, resilient learning for success
Mindfulness and resilience have become, in just a few years, two prevalent concepts in many areas of our personal and professional lives....
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thierrygauthier
- Apr 23, 2021
- 3 min
How to Build Emotional Resilience
Curiously, the hardest times may come when we can see the light at the end of the tunnel. In the current context of pandemic and...
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