Have you heard of the publicised benefits of meditation but aren’t sure whether it is for you? Or maybe you would like to try meditation but don’t know where to start?

 

In this webinar, Thierry Gauthier will answer these questions and give you an opportunity to practise meditation through a variety of guided activities. Join us on Monday 1st November at 7.30pm for an informative, straight-to-the-point webinar on what you should know about meditation and how to practise it. This will help you decide whether meditation is right for you.

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Content:

• What is meditation?

• Where does it comes from?

• What are the main forms of meditations?

• What do they have in common?

• What are the main principles of meditation?

  • Posture

  • Breathing

  • Being in the now

  • Acceptance

  • Letting go

• Who can meditate? Who shouldn’t?

• What are the benefits of meditation?

• Experimenting with meditation

• What next?

 

This webinar is based on a lot of research about meditation to help alleviate symptoms of a wide range of mental and physical conditions as well as improving general wellbeing.