Deep relaxation for Stress & Anxiety

Service Description

It's Friday night. You've finished your working week and yet, you cannot let go of the vast amount of stress and anxiety you've stored in your mind and body. Join us for some deep relaxation, mindfulness exercises and breathing technique. Maybe you are overwhelmed or unable to cope with the demands of personal and work life? Maybe your anxiety level has gone up with the pandemic and other current threats? Join our stress and anxiety reduction classes: - 45 minutes of face-to-face deep relaxation, mindfulness exercises and breathing techniques to help you cope with your stress and anxiety. - Optional 5-10 minutes daily online practice for consolidation. - All of these techniques are backed up by science. Join us on Friday night, leave your busy week behind and make sure you are relaxed and ready to enjoy the weekend ahead! Every Friday 6pm-6.45pm  Queens Park Pavilion 3 Queen's Park Rd, Caterham CR3 5RB

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