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This DVD contains a wealth of strategies to keep your brain in mint condition or to improve your brain’s health.



1- Keep Your Brain Healthy in Just 5 Minutes a Day

2- Make Sure You Get All the Sleep Your Brain Needs to Stay Healthy

3- 4 Ways Multitasking Harms Your Brain

4- 3 Tips for Reducing Stress to Keep Your Brain Happy and Healthy

5- 3 Strategies for Improving New Learning by Practicing Mindfulness

6-3 Ways to Supercharge Your Brain Power Through Exercise

7- 8 Proven Ways Walking Improves Your Brain

8- 5 Ways Having a Pet Improves Our Brain Health

9- How Essential Oils Improve Brain Function and What Oils to Use

10- What Are Binaural Beats and How Can They Improve Brain Function

Brain Training

  • Once you have purchased this item, you will be guiding to our download page. This DVD will be download as a zip file (compressed folder) containing 10 MP4 tracks.

  • All the material contained in this video tutorial is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

    While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

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